Nutritional food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy & nutritional food to keep ourselves fit. Sahyog Pratisthan believes that healthy food can also be very delicious as opposed to popular thinking. And in the view of same reality Pratisthan conducted a guidance session on Nutritional Food. Aim was to encourage good eating habits so that our future generations will be healthy and fit. Session conducted by Pratisthan focused upon the harmful effects of junk food and the positive impact of healthy food.